Insight and Awareness
Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching
We must go beyond textbooks, go out into the bypaths and untrodden depths of the   wilderness and
travel and explore and tell the world the glories of our journey.
~ John Hope Franklin
Sinclair Community College
SINCLAIR COMMUNITY COLLEGE CLASSES
PSY 126 Stress Management
An opportunity for experiential learning through the
application of diverse stress management techniques. Topics
covered include:
  • The Nature of Stress
  • Holistic Health & Stress
  • Personality Factors & Stress
  • Yoga, Meditation, & Stress
  • The Psychology of Stress
  • Spirituality & Stress
  • Cognitive, Emotional, Behavior Restructuring & Stress
  • Communication, Conflict, Relationships & Stress
  • Anger, Fear, Anxiety, & Stress
  • Nutrition & Stress
  • Relaxation Techniques & Stress

TBA

TBA

7 - 9:45 p.m.

Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460

937-512-3000
www.sinclair.edu

This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.       
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PSY 142 Self-Esteem: Building Life Skills
Description:








Day(s):

Date:

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Note:
Study, discussion, and practice of theory and specific
techniques to understand and develop effective interpersonal
relationships. Overview of self-esteem skills and their
application to one's ability to give and receive love. Theory,
discussion, and practice of critical thinking, emotional, and
communication skills for the successful resolution of conflict
and management of interpersonal relationships.
TBA

TBA

TBA

Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460

937-512-3000
www.sinclair.edu

This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.