| Insight and Awareness |
| Yoga, Meditation, Personal Development, Relationship Education, & Psychotherapy |
| We must go beyond textbooks, go out into the bypaths and untrodden depths of the wilderness and travel and explore and tell the world the glories of our journey. ~ John Hope Franklin |
| Sinclair Community College |
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SINCLAIR COMMUNITY COLLEGE CLASSES
PSY 126 Stress Management
An opportunity for experiential learning through the
application of diverse stress management techniques. Topics
covered include:
TBA
TBA
7 - 9:45 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
application of diverse stress management techniques. Topics
covered include:
- The Nature of Stress
- Holistic Health & Stress
- Personality Factors & Stress
- Yoga, Meditation, & Stress
- The Psychology of Stress
- Spirituality & Stress
- Cognitive, Emotional, Behavior Restructuring & Stress
- Communication, Conflict, Relationships & Stress
- Anger, Fear, Anxiety, & Stress
- Nutrition & Stress
- Relaxation Techniques & Stress
TBA
TBA
7 - 9:45 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
Description:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Day(s):
Date:
Time:
Location:
Registration/
Info:
PSY 142 Self-Esteem: Building Life Skills
Description:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Study, discussion, and practice of theory and specific
techniques to understand and develop effective interpersonal
relationships. Overview of self-esteem skills and their
application to one's ability to give and receive love. Theory,
discussion, and practice of critical thinking, emotional, and
communication skills for the successful resolution of conflict
and management of interpersonal relationships.
techniques to understand and develop effective interpersonal
relationships. Overview of self-esteem skills and their
application to one's ability to give and receive love. Theory,
discussion, and practice of critical thinking, emotional, and
communication skills for the successful resolution of conflict
and management of interpersonal relationships.
TBA
TBA
TBA
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu