| Insight and Awareness |
| Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching |
| We must go beyond textbooks, go out into the bypaths and untrodden depths of the wilderness and travel and explore and tell the world the glories of our journey. ~ John Hope Franklin |
| Sinclair Community College |
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SINCLAIR COMMUNITY COLLEGE CLASSES
PSY 126 Stress Management
An opportunity for experiential learning through the
application of diverse stress management techniques. Topics
covered include:
Monday
March 31 - June 9, 2008
7 - 9:45 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.
application of diverse stress management techniques. Topics
covered include:
- The Nature of Stress
- Holistic Health & Stress
- Personality Factors & Stress
- Yoga, Meditation, & Stress
- The Psychology of Stress
- Spirituality & Stress
- Cognitive, Emotional, Behavior Restructuring & Stress
- Communication, Conflict, Relationships & Stress
- Anger, Fear, Anxiety, & Stress
- Nutrition & Stress
- Relaxation Techniques & Stress
Monday
March 31 - June 9, 2008
7 - 9:45 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.
Description:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
PSY 142 Self-Esteem: Building Life Skills
Description:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
Study, discussion, and practice of theory and specific
techniques to understand and develop effective interpersonal
relationships. Overview of self-esteem skills and their
application to one's ability to give and receive love. Theory,
discussion, and practice of critical thinking, emotional, and
communication skills for the successful resolution of conflict
and management of interpersonal relationships.
techniques to understand and develop effective interpersonal
relationships. Overview of self-esteem skills and their
application to one's ability to give and receive love. Theory,
discussion, and practice of critical thinking, emotional, and
communication skills for the successful resolution of conflict
and management of interpersonal relationships.
TBA
TBA
TBA
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.
TBA
TBA
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
This class is listed in the class schedule
under Nancy Milam’s name.
Steve Chappell is a guest teacher.
PSY 165 Sport & Exercise Psychology
Introductory course for novice or elite
athletes, athletic trainers, coaches, or
"weekend warriors" interested in
enhancing their performance. Application
of scientific principles of psychology to
maximize performance in sporting events
with emphasis on the practical application
of theories to a variety of sports.
athletes, athletic trainers, coaches, or
"weekend warriors" interested in
enhancing their performance. Application
of scientific principles of psychology to
maximize performance in sporting events
with emphasis on the practical application
of theories to a variety of sports.
Description:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
Day(s):
Date:
Time:
Location:
Registration/
Info:
Note:
Tuesday/Thursday
April 1 - June 12, 2008
2 - 3:15 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
Class location: Bldg. 4, Room 141
April 1 - June 12, 2008
2 - 3:15 p.m.
Sinclair Community College
444 West Third Street
Dayton, Ohio 45402-1460
937-512-3000
www.sinclair.edu
Class location: Bldg. 4, Room 141