Insight and Awareness
Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching
Be kind, for everyone you meet is fighting a great battle.
~Philo of Alexandria
Services
Nancy:

Psychotherapy:
Children, adolescents, adults couples,
and families; Gestalt psychotherapy.

Relationship Education:
Trained Imago Educator & Coach,
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal   
Choices & Knowledge) & LINKS
(Lasting  Intimacy through
Nurturing, Knowledge & Skills)
Programs.
Hatha Yoga:
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu, Iyengar, & Ashtanga.
Relationship Education:
Trained Imago RelationshipTherapy Educator & Coach, Certified NoJerks
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
Life Coaching:
Personal Growth education for
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; assertiveness; holistic
health & healing; diet & nutrition; and spiritual development.
Stress Management:
A holistic approach to coping with  
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for managing stress that include
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
Personal Growth:
Working with clients to create a
safe environment in order to promote deep self-awareness, self-acceptance, and
enhance self-esteem.
Ashtanga Yoga:
Beginners Instructional of Power Yoga Practice based on the Primary Series
of Ashtanga Yoga as taught by Beryl
Bender Birch of The Hard & The Soft
Astanga Yoga Institute.
Meditation:
  Mindfulness (Insight) meditation, Zen     
  meditation, Yoga (Mantra) meditation,
  meditation philosophy and techniques
  from both Eastern and Western
  traditions.
Gentle/Easy Yoga:
   A therapeutic, restorative yoga class
  for anyone who needs a careful,
  gradual, and gentle approach to
  movement, exercise, breathing,
  relaxation, stress-management, and      
  philosophy.
Steve:
Stress Management:
A holistic approach to coping with  
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing stress for health
and well-being in all aspects of your
everyday life.