Insight and Awareness
Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching
Be kind, for everyone you meet is fighting a great battle.
~Philo of Alexandria
Services
Nancy:

Psychotherapy:
Children, adolescents, adults couples,
and families; Gestalt psychotherapy.

Relationship Education:
Trained Imago Educator & Coach,
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal   
Choices & Knowledge) & LINKS
(Lasting  Intimacy through
Nurturing, Knowledge & Skills)
Programs.
Hatha Yoga:
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu, Iyengar, Ashtanga, and others.
Relationship Education:
Trained Imago RelationshipTherapy Educator & Coach, Certified NoJerks
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
Life Coaching:
Personal Growth education for
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; grief and emotional release work; assertiveness; holistic
health & healing; diet & nutrition; and
spiritual development.
Stress Management:
A holistic approach to coping with  
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for managing stress that include
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
Personal Growth:
Working with clients to create a
safe environment in order to promote deep self-awareness, self-acceptance, and
enhance self-esteem.
Ashtanga (Power) Yoga:
A modified version of the Primary Series of Ashtanga Yoga as taught by
Beryl Bender Birch of The Hard & The
Soft Astanga Yoga Institute and David
Swenson.
Meditation:
 Mindfulness (Insight) meditation, Zen     
 meditation, Yoga (Mantra) meditation,
 meditation philosophy and techniques
 from both Eastern and Western
 traditions.
Gentle Yoga:
   A therapeutic, restorative yoga class
  for anyone who needs a safe and gentle
  approach to movement, exercise,          
  breathing, relaxation, stress-management,
  and wellness.
Steve:
Stress Management:
A holistic approach to coping with  
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing stress for health
and well-being in all aspects of your
everyday life.
Yoga for Seniors:
 A class designed specifically to help
 senior adults begin and/or maintain a  
 healthy lifestyle and well-being.
Chair Yoga
An enjoyable and refreshing routine of fitness exercises for anyone whose
condition requires exercising in and/or with
a chair. Anyone who can sit in a chair can
benefit from this program of gentle
breathing, stretching, centering, and
relaxation exercises.