| Insight and Awareness |
| Yoga, Meditation, Personal Development, Relationship Education, & Psychotherapy |
| Be kind, for everyone you meet is fighting a great battle. ~Philo of Alexandria |
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Nancy:
Children, adolescents, adults, couples,
and families; Gestalt psychotherapy.
Training in Imago Relationship Therapy and
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal Choices &Knowledge) & LINKS (Lasting Intimacy
through Nurturing, Knowledge & Skills)
Programs.
A holistic approach to coping with stress exploring the interaction of mind, body, spirit and
emotions. Offering many adaptable options for
managing stress that include relaxation, guided
imagery, hypnosis, and cognitive stress
management techniques.
Working with clients to create a safe environment in order to promote deep self-awareness,
self-acceptance, and enhance self-esteem.
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu, Iyengar, Ashtanga, and others suitable for
the beginning to intermediate student.
Individual or class instruction in relaxation;
exercises for strength, flexibility, balance,
endurance, energy, concentration; and
peace of mind.
Individual personal and life coaching in:
This is a Modified Beginners Instructional Class based on the Primary Series of
Ashtanga Yoga as taught by Beryl Bender
Birch of the Hard and the Soft Yoga
Institute and David Swenson.
Individual and class instruction in meditation
philosophy, psychology, and techniques from various traditions and systems such as
mindfulness (insight) meditation and yoga
(mantra) meditation.
A beginning, therapeutic, and restorative
yoga class for anyone who needs a safe
and gentle approach to exercise, movement,
breathing, relaxation, concentration, stress- management, and wellness.
A holistic approach to coping with
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing stress for health
and well-being in all aspects of your
everyday life.
A class designed specifically to help
senior adults begin and/or maintain a
healthy lifestyle and well-being. This will be a gentle to moderate workout including
relaxation, exercise, breathing, and
meditation techniques for strength,
flexibility, balance, endurance, energy,
concentration, and stress-management.
This is an enjoyable and refreshing routine of yoga fitness exercises for anyone whose
condition requires you to sit in or use a
chair. This program will include gentle
breathing, stretching, relaxation, and
concentration techniques that will help
improve your breathing, flexibility, posture,
strength, balance, coordination, circulation,
blood pressure, immunity to disease, energy
level, stress reduction, and peace of mind.
 | Psychotherapy: |
and families; Gestalt psychotherapy.
| Relationship Education: |
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal Choices &
through Nurturing, Knowledge & Skills)
Programs.
| Stress Management: |
emotions. Offering many adaptable options for
managing stress that include relaxation, guided
imagery, hypnosis, and cognitive stress
management techniques.
| Personal Growth: |
self-acceptance, and enhance self-esteem.
| Hatha Yoga: |
yoga styles including Siddha, Kripalu,
the beginning to intermediate student.
Individual or class instruction in relaxation;
exercises for strength, flexibility, balance,
endurance, energy, concentration; and
peace of mind.
| Coaching: |
- Relationship Dynamics & Skills
- Communication Skills
- Conflict Resolution
- Stress Management
- Assertiveness
- Emotional Intelligence & Regulation
- Holistic Health & Healing
- Diet & Nutrition
- Personal Growth & Wellness
- Spiritual Development
| Ashtanga (Power) Yoga: |
Ashtanga Yoga as taught by Beryl Bender
Birch of the Hard and the Soft Yoga
Institute and David Swenson.
| Meditation: |
philosophy, psychology, and techniques
mindfulness (insight) meditation and yoga
(mantra) meditation.
| Gentle Yoga: |
yoga class for anyone who needs a safe
and gentle approach to exercise, movement,
breathing, relaxation, concentration, stress-
Steve:
| Stress Management: |
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and
and well-being in all aspects of your
everyday life.
| Yoga for Seniors: |
senior adults begin and/or maintain a
healthy lifestyle and well-being. This will be
relaxation, exercise, breathing, and
meditation techniques for strength,
flexibility, balance, endurance, energy,
concentration, and stress-management.
| Chair Yoga: |
condition requires you to sit in or use a
chair. This program will include gentle
breathing, stretching, relaxation, and
concentration techniques that will help
improve your breathing, flexibility, posture,
strength, balance, coordination, circulation,
blood pressure, immunity to disease, energy
level, stress reduction, and peace of mind.