| Insight and Awareness |
| Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching |
| Be kind, for everyone you meet is fighting a great battle. ~Philo of Alexandria |
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Nancy:
Children, adolescents, adults couples,
and families; Gestalt psychotherapy.
Trained Imago Educator & Coach,
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal
Choices & Knowledge) & LINKS
(Lasting Intimacy through
Nurturing, Knowledge & Skills)
Programs.
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu, Iyengar, Ashtanga, and others.
Trained Imago RelationshipTherapy Educator & Coach, Certified NoJerks
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
Personal Growth education for
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; grief and emotional release work; assertiveness; holistic
health & healing; diet & nutrition; and
spiritual development.
A holistic approach to coping with
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for managing stress that include
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
Working with clients to create a
safe environment in order to promote deep self-awareness, self-acceptance, and
enhance self-esteem.
A modified version of the Primary Series of Ashtanga Yoga as taught by
Beryl Bender Birch of The Hard & The
Soft Astanga Yoga Institute and David
Swenson.
Mindfulness (Insight) meditation, Zen
meditation, Yoga (Mantra) meditation,
meditation philosophy and techniques
from both Eastern and Western
traditions.
A therapeutic, restorative yoga class
for anyone who needs a safe and gentle
approach to movement, exercise,
breathing, relaxation, stress-management,
and wellness.
A holistic approach to coping with
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing stress for health
and well-being in all aspects of your
everyday life.
A class designed specifically to help
senior adults begin and/or maintain a
healthy lifestyle and well-being.
An enjoyable and refreshing routine of fitness exercises for anyone whose
condition requires exercising in and/or with
a chair. Anyone who can sit in a chair can
benefit from this program of gentle
breathing, stretching, centering, and
relaxation exercises.
 | Psychotherapy: |
and families; Gestalt psychotherapy.
| Relationship Education: |
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal
Choices & Knowledge) & LINKS
(Lasting Intimacy through
Nurturing, Knowledge & Skills)
Programs.
| Hatha Yoga: |
yoga styles including Siddha, Kripalu,
| Relationship Education: |
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
| Life Coaching: |
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; grief and emotional
health & healing; diet & nutrition; and
spiritual development.
| Stress Management: |
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
| Personal Growth: |
safe environment in order to promote deep
enhance self-esteem.
| Ashtanga (Power) Yoga: |
Beryl Bender Birch of The Hard & The
Soft Astanga Yoga Institute and David
Swenson.
| Meditation: |
meditation, Yoga (Mantra) meditation,
meditation philosophy and techniques
from both Eastern and Western
traditions.
| Gentle Yoga: |
for anyone who needs a safe and gentle
approach to movement, exercise,
breathing, relaxation, stress-management,
and wellness.
Steve:
| Stress Management: |
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and
and well-being in all aspects of your
everyday life.
| Yoga for Seniors: |
senior adults begin and/or maintain a
healthy lifestyle and well-being.
| Chair Yoga |
condition requires exercising in and/or with
a chair. Anyone who can sit in a chair can
benefit from this program of gentle
breathing, stretching, centering, and
relaxation exercises.