| Insight and Awareness |
| Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching |
| Be kind, for everyone you meet is fighting a great battle. ~Philo of Alexandria |
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Nancy:
Children, adolescents, adults couples,
and families; Gestalt psychotherapy.
Trained Imago Educator & Coach,
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal
Choices & Knowledge) & LINKS
(Lasting Intimacy through
Nurturing, Knowledge & Skills)
Programs.
An eclectic and integrated blend of
yoga styles including Siddha, Kripalu, Iyengar, & Ashtanga.
Trained Imago RelationshipTherapy Educator & Coach, Certified NoJerks
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
Personal Growth education for
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; assertiveness; holistic
health & healing; diet & nutrition; and spiritual development.
A holistic approach to coping with
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for managing stress that include
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
Working with clients to create a
safe environment in order to promote deep self-awareness, self-acceptance, and
enhance self-esteem.
Beginners Instructional of Power Yoga Practice based on the Primary Series
of Ashtanga Yoga as taught by Beryl
Bender Birch of The Hard & The Soft
Astanga Yoga Institute.
Mindfulness (Insight) meditation, Zen
meditation, Yoga (Mantra) meditation,
meditation philosophy and techniques
from both Eastern and Western
traditions.
A therapeutic, restorative yoga class
for anyone who needs a careful,
gradual, and gentle approach to
movement, exercise, breathing,
relaxation, stress-management, and
philosophy.
A holistic approach to coping with
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and techniques of managing stress for health
and well-being in all aspects of your
everyday life.
 | Psychotherapy: |
and families; Gestalt psychotherapy.
| Relationship Education: |
Certified NoJerks Instructor for the
P.I.C.K.(Premarital Interpersonal
Choices & Knowledge) & LINKS
(Lasting Intimacy through
Nurturing, Knowledge & Skills)
Programs.
| Hatha Yoga: |
yoga styles including Siddha, Kripalu,
| Relationship Education: |
Instructor for the P.I.C.K.
(Premarital Interpersonal Choices &
Knowledge) & LINKS (Lasting
Intimacy through Nurturing,
Knowledge & Skills) Programs.
| Life Coaching: |
one's life's journey, including
communication, conflict, and
relationship skills; stress management;
self-esteem; assertiveness; holistic
health & healing; diet & nutrition; and
| Stress Management: |
stress exploring the interaction of
mind, body, spirit and emotions.
Offering many adaptable options for
relaxation, guided imagery, hypnosis, and
cognitive stress management techniques.
| Personal Growth: |
safe environment in order to promote deep
enhance self-esteem.
| Ashtanga Yoga: |
of Ashtanga Yoga as taught by Beryl
Bender Birch of The Hard & The Soft
Astanga Yoga Institute.
| Meditation: |
meditation, Yoga (Mantra) meditation,
meditation philosophy and techniques
from both Eastern and Western
traditions.
| Gentle/Easy Yoga: |
for anyone who needs a careful,
gradual, and gentle approach to
movement, exercise, breathing,
relaxation, stress-management, and
philosophy.
Steve:
| Stress Management: |
stress exploring the interaction of
body, mind, emotions, and spirit.
Principles, strategies, coping skills and
and well-being in all aspects of your
everyday life.