| Insight and Awareness |
| Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching |
| You can't stop the waves, but you can learn to surf. ~ Swami Sachidananda |
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Hatha Yoga
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Hatha Yoga
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TBA
TBA
TBA (1 & 1/2 hour class)
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
All are welcome. No experience needed. Please see class
description on the Meditation page of this web site.
TBA
TBA (1 & 1/2 hour class)
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
All are welcome. No experience needed. Please see class
description on the Meditation page of this web site.
Wednesday
Ongoing 5 week sessions/Call or e-mail to register
7 – 8: 30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
All levels welcome
Please see description on the Yoga page of this web site.
Ongoing 5 week sessions/Call or e-mail to register
7 – 8: 30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
All levels welcome
Please see description on the Yoga page of this web site.
Saturday
TBA
1:00 – 2: 30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
Must be in good physical condition with prior yoga experience.
Please see description on the Yoga page of this web site.
TBA
1:00 – 2: 30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
Must be in good physical condition with prior yoga experience.
Please see description on the Yoga page of this web site.
Power Yoga
Gentle Yoga
MEDITATION CLASSES
YOGA CLASSES
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Saturday
Ongoing 5 week sessions/Call or e-mail to register
10 - 11: 30 a.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
Ongoing 5 week sessions/Call or e-mail to register
10 - 11: 30 a.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
Gentle Yoga
Thursday
7/10-8/21/08 (No class 7/17/08), 9/4-10/9/08
7 - 8:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
All levels welcome. Please see class description on the Yoga
page of this web site.
7/10-8/21/08 (No class 7/17/08), 9/4-10/9/08
7 - 8:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
All levels welcome. Please see class description on the Yoga
page of this web site.
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Hatha Yoga
Meditation
Yoga for Seniors
Thursday:
7/17-8/21/08, 9/4-10/9/08
11:30 a.m. - 1 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 (6 weeks)
937-848-3535
Please see class description on the Yoga page of this website
7/17-8/21/08, 9/4-10/9/08
11:30 a.m. - 1 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 (6 weeks)
937-848-3535
Please see class description on the Yoga page of this website
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Tuesday
7/22-8/26/08, 9/9-10/14/08
7 - 8: 30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
All levels welcome. Please see description on the Yoga page of
this web site.
7/22-8/26/08, 9/9-10/14/08
7 - 8: 30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
All levels welcome. Please see description on the Yoga page of
this web site.
Thursday
Ongoing
9:15 - 10:30 a.m.
Beavercreek Senior Adult Center
3868 Dayton-Xenia Road
Beavercreek, Ohio 45432
$3 (Member), $5 (Non-member)
937-426-6166
Senior = Age 55 +; Please see class description on the Yoga
page of this web site.
Ongoing
9:15 - 10:30 a.m.
Beavercreek Senior Adult Center
3868 Dayton-Xenia Road
Beavercreek, Ohio 45432
$3 (Member), $5 (Non-member)
937-426-6166
Senior = Age 55 +; Please see class description on the Yoga
page of this web site.
Please click on the "Yoga" & "Meditation" navigation bars for class descriptions |
| Sinclair C.C. Stress-Management Class |
Stress Management
Tuesday
7/22-8/26/08, 9/9-10/14/08
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
This class will take a comprehensive
approach of looking at the mind, body,
emotions, and spirit as equal parts of the
whole person to learn how stress occurs,
how to manage it, and how to prevent it
from damaging your health.
Through lecture, discussion, and practice
of various coping skills and techniques,
you will learn principles and strategies of
managing stress for health and well-being
in all aspects of your everyday life.
7/22-8/26/08, 9/9-10/14/08
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for 6 weeks
937-848-3535
This class will take a comprehensive
approach of looking at the mind, body,
emotions, and spirit as equal parts of the
whole person to learn how stress occurs,
how to manage it, and how to prevent it
from damaging your health.
Through lecture, discussion, and practice
of various coping skills and techniques,
you will learn principles and strategies of
managing stress for health and well-being
in all aspects of your everyday life.
Day:
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STRESS MANAGEMENT CLASSES
Preschool Yoga
Monday - Friday
TBA
1-2:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Preschoolers ages 3-6. Parent or caregiver must attend. Please
see class description on the Yoga page of this web site.
TBA
1-2:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Preschoolers ages 3-6. Parent or caregiver must attend. Please
see class description on the Yoga page of this web site.
Parent & Child Yoga-"Be a Lion, Tiger, or Bear... Oh My!
Thursday
7/10-8/21/08 (No class 7/17/08), 9/4-10/9/08
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for adults & $20 per child
937-848-3535
Ages: 7-10. Please see class description on the Yoga page of
this website.
7/10-8/21/08 (No class 7/17/08), 9/4-10/9/08
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$60 for adults & $20 per child
937-848-3535
Ages: 7-10. Please see class description on the Yoga page of
this website.
FAIRBORN COMMUNITY LIBRARY
"Introduction to Yoga"
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Monday
9/22, 10/13, 10/2708
7 - 8:30 p.m.
Fairborn Community Library
1 East Main Street
Fairborn, Ohio 45324
None
937-8778-9383 ext 4
Teens, ages 12-18.
9/22, 10/13, 10/2708
7 - 8:30 p.m.
Fairborn Community Library
1 East Main Street
Fairborn, Ohio 45324
None
937-8778-9383 ext 4
Teens, ages 12-18.
Yoga
Friday
7/11 - 8/8/08
5:30 - 7 p.m.
Mind and Body Solutions
2218 S. Patterson Blvd.
Dayton, Ohio 45409
$65 for 5 weeks
Please call 937-293-2050 or e-mail IndigenousSpirit@aol.com
This is a mixed level class suitable for all ages, abilities, and
experience. Please see class description on the Yoga page of
this website.
7/11 - 8/8/08
5:30 - 7 p.m.
Mind and Body Solutions
2218 S. Patterson Blvd.
Dayton, Ohio 45409
$65 for 5 weeks
Please call 937-293-2050 or e-mail IndigenousSpirit@aol.com
This is a mixed level class suitable for all ages, abilities, and
experience. Please see class description on the Yoga page of
this website.
NEW!
Yoga
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Saturday
TBA
3 - 4:30 p.m.
Mind and Body Solutions
2218 S. Patterson Blvd.
Dayton, Ohio 45409
$65 for 5 weeks
Please call 937-293-2050 or e-mail IndigenousSpirit@aol.com
This is a new, mixed level class suitable for all ages, abilities,
and experience. Class will begin when a minimum of five
students have registered. Please see class description on the
Yoga page of this website.
TBA
3 - 4:30 p.m.
Mind and Body Solutions
2218 S. Patterson Blvd.
Dayton, Ohio 45409
$65 for 5 weeks
Please call 937-293-2050 or e-mail IndigenousSpirit@aol.com
This is a new, mixed level class suitable for all ages, abilities,
and experience. Class will begin when a minimum of five
students have registered. Please see class description on the
Yoga page of this website.
NEW!
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