| Insight and Awareness |
| Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching |
| You can't stop the waves, but you can learn to surf. ~ Swami Sachidananda |
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Day(s):
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Hatha Yoga
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Modified Ashtanga (Power) Yoga
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TBA
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Rd.
Bellbrook, Ohio 45305
$45 for 6 classes or $10 per class drop-in class
937-848-3535/www.bellbrooksugarcreekparks.org
All are welcome. No experience needed. Please see class
description on the Meditation page of this web site.
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Rd.
Bellbrook, Ohio 45305
$45 for 6 classes or $10 per class drop-in class
937-848-3535/www.bellbrooksugarcreekparks.org
All are welcome. No experience needed. Please see class
description on the Meditation page of this web site.
Wednesday
Ongoing 5 week sessions/Call or e-mail to register.
6-7:15 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$60 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site.
You have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
6-7:15 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$60 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site.
You have 3 months to attend 5 classes.
Monday & Wednesday
Ongoing
8-9 p.m.
LA Fitness
2500-F North Fairfield Road
Beavercreek, Ohio 45431
Drop-in class; call for membership information.
937-912-0063
Please see description on the Yoga page of this web site.
Ongoing
8-9 p.m.
LA Fitness
2500-F North Fairfield Road
Beavercreek, Ohio 45431
Drop-in class; call for membership information.
937-912-0063
Please see description on the Yoga page of this web site.
Yoga
Gentle Yoga
YOGA & MEDITATION CLASSES
Day(s):
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Saturday
Ongoing 5 week sessions/Call or e-mail to register.
TBA.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
TBA.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
Gentle Yoga
Tuesday
4/20-6/1/10 (no class 5/4/10), 6/15-7/20/10, 8/3-9/7/10
9-10:30 a.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
Adults, age 50 +. Please see class description on the Yoga page
of this web site.
4/20-6/1/10 (no class 5/4/10), 6/15-7/20/10, 8/3-9/7/10
9-10:30 a.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
Adults, age 50 +. Please see class description on the Yoga page
of this web site.
Day(s):
Date(s):
Time:
Location:
Fee:
Reg/Info:
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Date(s):
Time:
Location:
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Yoga for Seniors
Meditation
Yoga for Seniors
Thursday
2/25-4/8/10 (no class 4/1/10), 4/22-5/27/10,
6/10-7/15/10, 7/29-9/2/10
11:30 a.m.-1 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
Please see class description on the Yoga page of this website
2/25-4/8/10 (no class 4/1/10), 4/22-5/27/10,
6/10-7/15/10, 7/29-9/2/10
11:30 a.m.-1 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
Please see class description on the Yoga page of this website
Day:
Date(s):
Time:
Location:
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Reg/Info:
Note:
Date(s):
Time:
Location:
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Tuesday
2/23-4/6/10 (no class 3/30/10), 4/20-6/1/10 (no class 5/4/10),
6/15-7/20/10, 8/3-9/7/10
7-8:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
All levels welcome. Please see description on the Yoga page of
this web site.
2/23-4/6/10 (no class 3/30/10), 4/20-6/1/10 (no class 5/4/10),
6/15-7/20/10, 8/3-9/7/10
7-8:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
$45 for 6 classes or $10 per drop-in class
937-848-3535
All levels welcome. Please see description on the Yoga page of
this web site.
Thursday
Ongoing Drop-In
9:15-10:30 a.m.
Beavercreek Senior Adult Center
3868 Dayton-Xenia Road
Beavercreek, Ohio 45432
$5 (Member), $7 (Non-member)
937-426-6166
Adults, age 55 +. Please see class description on the Yoga page
of this web site.
Ongoing Drop-In
9:15-10:30 a.m.
Beavercreek Senior Adult Center
3868 Dayton-Xenia Road
Beavercreek, Ohio 45432
$5 (Member), $7 (Non-member)
937-426-6166
Adults, age 55 +. Please see class description on the Yoga page
of this web site.
Please click on the "Yoga" & "Meditation" navigation bars for class descriptions |
| Sinclair C.C. Stress-Management Class |
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Modified Ashtanga (Power) Yoga
Monday
Ongoing 5 week sessions/Call or e-mail to register.
TBA
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site. You
have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
TBA
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site. You
have 3 months to attend 5 classes.
Parent & Child Yoga-"Be a Lion, Tiger, or Bear... Oh My!
Thursday
TBA
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Ages: 7-11. Please see class description on the Yoga page
of this website.
TBA
5-6:30 p.m.
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Ages: 7-11. Please see class description on the Yoga page
of this website.
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Monday
TBA
TBA
Fairborn Senior Center
325 N.Third St.
Fairborn, OH 45324
$30 member, $35 non-member
937-878-4141
Adults 50+. Please see description on the Yoga page of this
web site.
TBA
TBA
Fairborn Senior Center
325 N.Third St.
Fairborn, OH 45324
$30 member, $35 non-member
937-878-4141
Adults 50+. Please see description on the Yoga page of this
web site.
Gentle Yoga
Wednesday
Ongoing 5 week sessions/Call or e-mail to register.
TBA
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
TBA
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, Ohio 45409
$65 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
Day(s):
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Hatha Yoga
Monday
TBA
6-7:15 p.m.
Ayurveda Natural Health Center
1342 N. Fairfield Rd., Suite B
Beavercreek, Ohio 45432
$60 for 6 classes or $12 drop-in
937-293-2050/SChappell@Insightand Awareness.com or
937-429-WELL (9355)/Ayurveda429WELL@sbcglobal.net
Please see description on the Yoga page of this website.
TBA
6-7:15 p.m.
Ayurveda Natural Health Center
1342 N. Fairfield Rd., Suite B
Beavercreek, Ohio 45432
$60 for 6 classes or $12 drop-in
937-293-2050/SChappell@Insightand Awareness.com or
937-429-WELL (9355)/Ayurveda429WELL@sbcglobal.net
Please see description on the Yoga page of this website.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
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Date(s):
Time:
Location:
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Reg/Info:
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TBA
TBA
TBA
Ayurveda Natural Health Center
1342 N. Fairfield Rd., Suite B
Beavercreek, Ohio 45432
$60 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@Insightand Awareness.com or
937-429-WELL (9355)/Ayurveda429WELL@sbcglobal.net
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
TBA
TBA
Ayurveda Natural Health Center
1342 N. Fairfield Rd., Suite B
Beavercreek, Ohio 45432
$60 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@Insightand Awareness.com or
937-429-WELL (9355)/Ayurveda429WELL@sbcglobal.net
Please see description on the Yoga page of this website.
You have 3 months to attend 5 classes.
Modified Ashtanga (Power) Yoga
NEW!
Modified Ashtanga (Power) Yoga
Thursday
Ongoing 5 week sessions/Call or e-mail to register.
7-8:30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site.
You have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
7-8:30 p.m.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 classes or $15 per drop-in class
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Yoga page of this web site.
You have 3 months to attend 5 classes.
Day(s):
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
TBA
Ongoing 5 week sessions/Call or e-mail to register.
Please see times on the Conscious Relationships page
of this web site.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Conscious Relationships page
of this web site. You have 3 months to attend 5 classes.
Ongoing 5 week sessions/Call or e-mail to register.
Please see times on the Conscious Relationships page
of this web site.
Executive Office Building
1250 West Dorothy Lane, Suite 208
Kettering, OH 45409
$65 for 5 weeks, $15 for drop-in
937-293-2050/SChappell@InsightandAwareness.com
Please see description on the Conscious Relationships page
of this web site. You have 3 months to attend 5 classes.
Conscious Relationships
Day(s):
Date(s):
Time:
Location:
Fee:
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Date(s):
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Location:
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NEW!
Day(s):
Date(s):
Time:
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RELATIONSHIP CLASSES
Wednesday
TBA
12-1:30 p.m.
West Carrollton Senior Citizen Center
10 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
TBA
12-1:30 p.m.
West Carrollton Senior Citizen Center
10 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
Day(s):
Date(s):
Time:
Location:
Fee:
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Note:
Date(s):
Time:
Location:
Fee:
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Hatha Yoga
NEW!
Friday
TBA
6-7:30 p.m.
West Carrollton Civic Center (Community Room)
300 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
TBA
6-7:30 p.m.
West Carrollton Civic Center (Community Room)
300 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
Day(s):
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Hatha Yoga
NEW!
Day(s):
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Yoga for Seniors
Yoga for Seniors
TBA
TBA
TBA
Xenia Adult Recreation & Service Center
130 E. Church St.
Xenia, OH 45385
$30
937-376-4353
Adults 50+. Please see description on the Yoga page of this
web site.
TBA
TBA
Xenia Adult Recreation & Service Center
130 E. Church St.
Xenia, OH 45385
$30
937-376-4353
Adults 50+. Please see description on the Yoga page of this
web site.
Yoga for Seniors
Wednesday
TBA
10-11:30 a.m.
West Carrollton Senior Citizen Center
10 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
TBA
10-11:30 a.m.
West Carrollton Senior Citizen Center
10 E. Central
West Carrollton, Ohio 45449-1806
$60 for 6 weeks, $12 for drop-in
937-859-5181 #2 (Parks & Recreation Dept.)
Please see description on the Yoga page of this website.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
NEW!
Monday - Friday
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Ages: 3-6 (Parents or caregiver must attend). Please see class
description on the Yoga page of this website.
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
TBA
937-848-3535
Ages: 3-6 (Parents or caregiver must attend). Please see class
description on the Yoga page of this website.
Preschool Yoga
Day:
Date(s):
Time:
Location:
Fee:
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Date(s):
Time:
Location:
Fee:
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Chair Yoga
TBA
TBA
TBA
Trinity Community of Bevercreek
3218 Indian Ripple Road
Beavercreek, Ohio 45440
No fee for residents
937-426-8481
All are welcome. Please see class description on the Yoga
page of this website.
TBA
TBA
Trinity Community of Bevercreek
3218 Indian Ripple Road
Beavercreek, Ohio 45440
No fee for residents
937-426-8481
All are welcome. Please see class description on the Yoga
page of this website.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
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Monday, Wednesday, & Friday
Ongoing
8:15-9:15 a.m.
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Ongoing
8:15-9:15 a.m.
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
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Yoga
NEW!
Sunday
Ongoing
9:30-10:30 a.m. and 10:45-11:45 a.m
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Ongoing
9:30-10:30 a.m. and 10:45-11:45 a.m
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Yoga
NEW!
Tuesday & Thursday
Ongoing
5:15-6:15 p.m.
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Ongoing
5:15-6:15 p.m.
LA Fitness
45 West Alex Bell Road
Centerville, Ohio 45459
Drop-in class; call for membership information.
937-684-8160
Please see description on the Yoga page of this web site.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Yoga
NEW!
STRESS MANAGEMENT:
"Take a Break" Speaker Series
"Take a Break" Speaker Series
TBA
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
Free event
937-848-3535
Ages: Adult. This is a talk, demonstratiion, and discussion of
simple and practical techniques for managing and releasing
stress at home, work, and in relationship with self and others.
Presented by Steve Chappell, M.S., Life Coach, Yoga and
Meditation Teacher.
TBA
TBA
Bellbrook-Sugarcreek Community Center
2751 Washington Mill Road
Bellbrook, Ohio 45305-0164
Free event
937-848-3535
Ages: Adult. This is a talk, demonstratiion, and discussion of
simple and practical techniques for managing and releasing
stress at home, work, and in relationship with self and others.
Presented by Steve Chappell, M.S., Life Coach, Yoga and
Meditation Teacher.
Day:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
Date(s):
Time:
Location:
Fee:
Reg/Info:
Note:
NEW !
NEW!
NEW!