Insight and Awareness
Yoga, Meditation, Relationship Education, Psychotherapy, & Personal Growth Coaching
You become what you think about all day long.
~ Ralph Waldo Emerson
Photo Gallery
Ashtanga Yoga Teacher Training Class with David Swenson
Wednesday Night Yoga ~ Looking Good!
Wednesday Night Yoga ~ Meditation
Wednesday Night Yoga ~ Missing Karen!
Wednesday Night Yoga ~ Making the Buddha Happy!
Beavercreek Senior Adult Yoga Class ~ Magnificence Personified!
Beavercreek Senior Adult Yoga Class ~ With Me, But... Where's John?
The Yoga Room at the Executive Building
Yoga Cat ~ AKA "Mr. Noodles" Meditating
Sinclair C. C. Stress Class - "Yahoo Yoga!"
     Sharon & Lowell in Extended Side Angle Pose
Bellbrook-Sugarcreek Park District Hatha Yoga Class
                   Students in Triangle Pose
Bellbrook-Sugarcreek Park District Hatha Yoga Class
                     Students in Triangle Pose
Bellbrook-Sugarcreek Park District Hatha Yoga Class
         Amy in Bound Half Lotus Forward Bend
Bellbrook-Sugarcreek Park District Hatha Yoga Class
                          Jamie in Triangle Pose
Bellbrook-Sugarcreek Park District Gentle Yoga Class
Students in Tree Balance Pose
Bellbrook-Sugarcreek Park District Gentle Yoga Class
Students in Tree & Crane Balance Pose
Bellbrook-Sugarcreek Park District Gentle Yoga Class
Phil & Joan in Tree Balance Pose
Nancy R. Milam Psychological Growth and Consultation
Gentle Yoga Class
Students with guest speaker, Janet L. Flick, from Miami Valley Hearing & Balance
Beavercreek Senior Adult Center Yoga Class
P.S. That's me with my 92 year old mom, Mary, on the right. Janet is my mom's audiologist