Insight and Awareness
Yoga, Meditation, Consultation, Relationship Education, & Psychotherapy
Not knowing when the Dawn will come, I open every Door.
~ Emily Dickinson
Insight and Awareness is a collaboration of personal development and therapy
between Teacher/Consultant Steve Chappell and Psychologist Nancy Milam in
order to provide a safe environment for people to learn and practice skills for
personal growth, healing, and the creation of conscious relationships and

Steve Chappell, M.S., E-RYT, is a teacher, educator, and consultant whose mission in life is to contribute
to the health and well being of individuals and society by practicing and teaching the skills of a conscious,
healthy lifestyle and relationship with self and others.These skills include yoga, yoga therapy, meditation,
holistic health, stress-management, emotional intelligence and awareness, communication and conflict
resolution, relationship theory and dynamics, and spiritual development. Steve's personal and professional
goal is to practice and teach these skills with lovingkindness, compassion, empathy, patience, tolerance,
and understanding of oneself and others.

Nancy Milam, Psy.D., is a psychologist, educator, and consultant whose purpose and mission is to
contribute to the mental, emotional, physical, and spiritual health of individuals through her practice
of psychotherapy, teaching, and her own personal growth. Nancy is dedicated to helping people          
improve their relationships, stress management, mental health and well-being in order that they may
live happy, healthy, and successful lives. Nancy practices an in-depth model of psychotherapy
which puts great faith in the capacity of each individual to grow and change.