| Insight and Awareness |
| Yoga, Meditation, Personal Development, Relationship Education, & Psychotherapy |
| Not knowing when the Dawn will come, I open every Door. ~ Emily Dickenson |
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Insight and Awareness is a collaboration of personal development
between Teacher and Life Coach, Steve Chappell, and Psychologist, Nancy
Milam, in order to provide a safe and holistic environment for people to
learn, practice, and share their stories for healing, connection, and
the creation of healthy, conscious relationships and lifestyles.
Steve Chappell, M.S., is a teacher, consultant, mentor, and guide whose purpose and mission is to
contribute to the health and well being of society by practicing and teaching the skills of a conscious,
healthy lifestyle and relationship with self and others.These skills include yoga, yoga therapy, meditation,
holistic health, stress-management, emotional intelligence and regulation, communication and conflict
resolution, relationship theory and dynamics, and spiritual development. Steve's personal and professional
goal is to practice and teach lovingkindness, compassion, patience, tolerance, and understanding of self
and others.
Nancy Milam, Psy.D., is a psychologist, educator, and consultant whose purpose and mission is to
contribute to the mental, emotional, physical, and spiritual health of individuals through her practice
of psychotherapy, teaching, and her own personal growth. Nancy is dedicated to helping people
improve their relationships, stress management, mental health and well-being in order that they may
live happy, healthy, and successful lives. Nancy practices an in-depth model of psychotherapy
which puts great faith in the capacity of each individual to grow and change.
between Teacher and Life Coach, Steve Chappell, and Psychologist, Nancy
Milam, in order to provide a safe and holistic environment for people to
learn, practice, and share their stories for healing, connection, and
the creation of healthy, conscious relationships and lifestyles.
Steve Chappell, M.S., is a teacher, consultant, mentor, and guide whose purpose and mission is to
contribute to the health and well being of society by practicing and teaching the skills of a conscious,
healthy lifestyle and relationship with self and others.These skills include yoga, yoga therapy, meditation,
holistic health, stress-management, emotional intelligence and regulation, communication and conflict
resolution, relationship theory and dynamics, and spiritual development. Steve's personal and professional
goal is to practice and teach lovingkindness, compassion, patience, tolerance, and understanding of self
and others.
Nancy Milam, Psy.D., is a psychologist, educator, and consultant whose purpose and mission is to
contribute to the mental, emotional, physical, and spiritual health of individuals through her practice
of psychotherapy, teaching, and her own personal growth. Nancy is dedicated to helping people
improve their relationships, stress management, mental health and well-being in order that they may
live happy, healthy, and successful lives. Nancy practices an in-depth model of psychotherapy
which puts great faith in the capacity of each individual to grow and change.